The Yoga MAT - 200 Hour Registered School with the Global Yoga Alliance
At The Yoga Mat
We specialize in:
One on One Therapeutic Yoga Sessions
Semi-private Yoga Sessions
Yoga Teacher Training & Workshops
My Grandma introduced us to yoga nearly 30 years ago. My mother helped my sister and I establish a serious yoga practice. That practice has guided us through many of life's contrasts into the light, and it is brighter each time. Thank you Mum, Thank you, Grandma Blanche, Tania and Sam
